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By: Thaddeus W Johnson
© 2008 Thaddeus W Johnson
Website: http://www.shoppingonline4u.com
Yoga practice for teens to reduce anxiety
and boost self-esteem
Doing yoga for teens would be a great way to help them in dealing
with anxiety and boosting self-esteem. The yoga poses can be
effective in relaxation and enhance their physical abilities. Recently,
yoga has been introduced to young children and teenagers as a form
of therapy and physical exercise. There are a number of yoga websites
offering articles, techniques, classes, and testimonials on the benefits of
the children that participate.
The teenage years
One of the most important and difficult times in a child's life is the teenage
years. In school, it is the period of wanting to "fit in" accompanied with
peer pressure. They will usually have lots of homework and if they are
into extracurricular activities such as sports, band, or drama, a significant
amount of time is required for that. For some, this can be too much of a
challenge. Life at home may also have its challenges with parents and
siblings.
The question to be asked is, "what activity/activities are available to help
teens through difficult situations they may encounter?" For the most part,
teens have support from friends, school activities and family. But where
do they turn when the support is not readily available to them when they
need it most?
Yoga benefits
Doing a low impact style of yoga, such as Iyengar, would be the best way
for kids to experience calmness and empowerment. Each pose is performed
gently and consciously with much attention given to breathing, expansion, and
balance. In this process, it will enable the teen to focus on self that will help
release tension, frustration or even anger and transform those energies into a
more relaxed state.
The poses are excellent for boosting self-esteem in that it challenges the
individual's ability to stay in balance, both in mind and body. Significant
results may be attained through each session. Yoga exercises are not easy
to do as some individuals may realize but with continued commitment, teens
will be taking great strides towards self-fulfillment. With that level of
confidence, teens may be able to handle trying situations differently and
effectively.
One of the great poses that can be mentioned as an example is the "triangle
pose" (Trikonasana). This pose opens the chest, shoulders, and groins while
strengthening and stretching the legs and hips. Some of the benefits of this
practice is improved balance, stability and breathing.
Place of comfort
Yoga is not a cure-all by any means but it is a safe and alternative way for
teenagers to find a place of comfort. Finding that place is far more intriguing
and beneficial than doing drugs or being caught in unfavorable situations. Yoga
may not be for everyone but for those who embrace its importance, it will
improve their quality of life in the days and years to come.
Where to find yoga classes
Parents, you might be able to find classes in your neighborhood or in your
local newspaper. Keep in mind that not all yoga studios will have programs
specific to teens. Probably the best avenue to do a search would be online.
The age of the world wide web has made accessing information on any topic
quick and easy.
From the web you will be able to narrow your search specific to your needs
without even leaving your home. Though, if a studio were found, it would be
wise to visit and observe the practice. Take the time to get as much
information that you will need from the class instructor to insure it will be a
match for your child.
About the author:
Thaddeus W Johnson is a writer who enjoys providing
tips and valuable information for online shoppers.
http://www.shoppingonline4u.com
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Note: This article does not in any way suggests, recommend, or
intend to replace professional medical treatment or advice. Please
consult with your physician before using any products or participating in
any activity if you have any questions or concerns.
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